100g of protein nut granola contains 471 calories (kcal), 15.7g protein, 27.1g carbs and 37.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.1 g
01.5510
EnergyHigh calorie density 471 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.7 g
014.123.647.1
FibreSource of fibre 4.3 g
03612
SugarLow sugar 1.4 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
471
kcal
15.7
protein
27.1
carbs
37.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 22%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 471 kcal | |
| Fat | 37.1g | high |
| Saturated | 7.1g | high |
| Carbs | 27.1g | |
| Sugars | 1.4g | low |
| Fibre | 4.3g | |
| Protein | 15.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in protein nut granola?
protein nut granola contains 471 kcal per 100g.
Is protein nut granola ultra-processed?
protein nut granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, VANILLA EXTRACT, SALT, MONKFRUIT EXTRACT
Category
Other Servings
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