100g of Mackerel contains 306 calories (kcal), 20.8g protein, 5.6g carbs and 20.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.6 g
01.5510
SaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 20.8 g
09.215.330.6
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
306
kcal
20.8
protein
5.6
carbs
20.8
fat
Nutrition Facts per 100g
Protein 28%
Carbs 8%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 20.8g | high |
| Saturated | 5.6g | high |
| Carbs | 5.6g | |
| Sugars | 2.8g | low |
| Fibre | 1.4g | |
| Protein | 20.8g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Mackerel?
Mackerel contains 306 kcal per 100g.
Ingredients
Mackerel (Fish), Olive Oil, Demerara Sugar, Salt, Crushed Chili, Garlic
Allergens
Fish
As declared on the label — always check the packaging.
Other Servings
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