100g of Pumpkin Spice Cereal contains 306 calories (kcal), 30.6g protein, 38.9g carbs and 13.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.6 g
09.215.330.6
FibreHigh fibre 25 g
03625
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
306
kcal
30.6
protein
38.9
carbs
13.9
fat
Nutrition Facts per 100g
Protein 30%
Carbs 39%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 13.9g | moderate |
| Saturated | 1.4g | low |
| Carbs | 38.9g | |
| Sugars | 0g | low |
| Fibre | 25g | |
| Protein | 30.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Pumpkin Spice Cereal?
Pumpkin Spice Cereal contains 306 kcal per 100g.
Is Pumpkin Spice Cereal ultra-processed?
Pumpkin Spice Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Cinnamon, Sea Salt, Natural Flavors, Stevia Extract, Monk Fruit Extract. Made in the Catalina Kitchens that also have peanuts, soy, milk and tree nuts.
Category
Other Servings
Related lists
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