100g of Black Bean & Kale contains 43 calories (kcal), 3.6g protein, 5.1g carbs and 0.7g fat.
Negative
per 100 gSaltSome salt 0.3 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 3.6 g
01.32.24.3
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 43 kcal
0150400800
Calculate by serving size
Quantity
Serving
43
kcal
3.6
protein
5.1
carbs
0.7
fat
Nutrition Facts per 100g
Protein 35%
Carbs 49%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 43 kcal | |
| Fat | 0.7g | low |
| Saturated | 0g | low |
| Carbs | 5.1g | |
| Sugars | 1.1g | low |
| Fibre | 1.8g | |
| Protein | 3.6g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Black Bean & Kale?
Black Bean & Kale contains 43 kcal per 100g.
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