100g of Harissa Lemon Chickpeas contains 133 calories (kcal), 5.5g protein, 18g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinSource of protein 5.5 g
046.613.3
FibreSource of fibre 3.9 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 133 kcal
0150400800
Calculate by serving size
Quantity
Serving
133
kcal
5.5
protein
18.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 51%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 133 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.8g | low |
| Carbs | 18g | |
| Sugars | 4.7g | low |
| Fibre | 3.9g | |
| Protein | 5.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Harissa Lemon Chickpeas?
Harissa Lemon Chickpeas contains 133 kcal per 100g.
Is Harissa Lemon Chickpeas ultra-processed?
Harissa Lemon Chickpeas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
organic chickpeas, water, white onions, tomato paste, sunflower and/or rice bran oil, red bell peppers, garlic, date syrup, spices, jalapeno peppers, lemon juice, sea salt, lemon powder, tapioca maltodextrin, rose water, extra virgin olive oil, tapioca and/or non-GMO cornstarch, lemon extract, paprika oleoresin, citric acid
Category
Other Servings
Related lists
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