Panko Breaded Alaska Cod

by ButcherBox
24 oz
0850042170793 · opf
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100g of Panko Breaded Alaska Cod contains 221 calories (kcal), 10.5g protein, 18.9g carbs and 11.6g fat.

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate calorie density 221 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinSource of protein 10.5 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
221
kcal
10.5
protein
18.9
carbs
11.6
fat

Nutrition Facts per 100g

Protein 19% Carbs 34% Fat 47%
NutrientAmountLevel
Energy221 kcal
Fat11.6gmoderate
Saturated1.1glow
Carbs18.9g
Sugars2.1glow
Fibre1.1g
Protein10.5g
Salt1gmoderate

Common Questions

How many calories are in Panko Breaded Alaska Cod?
Panko Breaded Alaska Cod contains 221 kcal per 100g.

Other Servings

100g 1 serving (1 portion (95 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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