100g of Panko Breaded Alaska Cod contains 221 calories (kcal), 10.5g protein, 18.9g carbs and 11.6g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate energy density 221 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 10.5 g
06.611.122.1
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
10.5
protein
18.9
carbs
11.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 34%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 11.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 18.9g | |
| Sugars | 2.1g | low |
| Fibre | 1.1g | |
| Protein | 10.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Panko Breaded Alaska Cod?
Panko Breaded Alaska Cod contains 221 kcal per 100g.
Related lists
English
Calori AppDoes Panko Breaded Alaska Cod fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
