100g of Cauliflower Puffs contains 429 calories (kcal), 14.3g protein, 60.7g carbs and 16.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
Saturated fatSome saturated fat 1.8 g
01.5510
Positive
per 100 gProteinSource of protein 14.3 g
012.921.442.9
FibreSource of fibre 3.6 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
429
kcal
14.3
protein
60.7
carbs
16.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 54%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 16.1g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 60.7g | |
| Sugars | 3.6g | low |
| Fibre | 3.6g | |
| Protein | 14.3g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Cauliflower Puffs?
Cauliflower Puffs contains 429 kcal per 100g.
Is Cauliflower Puffs ultra-processed?
Cauliflower Puffs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rice Flour, Chickpea Flour, Vegetable Oil (Canola and/or Sunflower Oil), Pea Protein, Cauliflower, Salt, Cane Sugar, Sour Cream (Cultured Cream, Nonfat Dry Milk, Lactic Acid), Onion Powder, Yeast Extract, Garlic Powder, Spices, Cultured Nonfat Dry Milk, Safflower Oil, Lactic Acid, Citric Acid, Natural Flavors, Mustard.
Other Servings
Related lists
English
