100g of Smoked Ham & Swiss Cheese Pocket contains 365 calories (kcal), 16.5g protein, 30.6g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11.8 g
01.5510
SugarSome sugar 5.9 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 365 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 16.5 g
010.918.236.5
Calculate by serving size
Quantity
Serving
365
kcal
16.5
protein
30.6
carbs
20.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 33%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 20g | high |
| Saturated | 11.8g | high |
| Carbs | 30.6g | |
| Sugars | 5.9g | moderate |
| Fibre | 1.2g | |
| Protein | 16.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Smoked Ham & Swiss Cheese Pocket?
Smoked Ham & Swiss Cheese Pocket contains 365 kcal per 100g.
Is Smoked Ham & Swiss Cheese Pocket ultra-processed?
Smoked Ham & Swiss Cheese Pocket is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, ENZYME, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, TRICALCIUM PHOSPHATE, FOLIC ACID), LOW SODIUM SMOKED HAM (WATER ADDED, CURED WITH WATER, POTASSIUM LACTATE, DEXTROSE, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, BUTTER (CREAM, NATURAL FLAVOR), SUGAR, MILK POWDER, YEAST, SEA SALT, DOUGH CONDITIONER (WHEAT FLOUR, XANTHAN GUM, GUAR GUM, DEACTIVATED YEAST, ENZYMES, ASCORBIC ACID), MILK PROTEIN (CASEIN), DEACTIVATED YEAST.
Category
Other Servings
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