100g of Turkey Pesto & Swiss Cheese Pocket contains 378 calories (kcal), 14.4g protein, 30g carbs and 22.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11.1 g
01.5510
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 5.6 g
0522.545
EnergyModerate calorie density 378 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 14.4 g
011.318.937.8
Calculate by serving size
Quantity
Serving
378
kcal
14.4
protein
30.0
carbs
22.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 32%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 22.2g | high |
| Saturated | 11.1g | high |
| Carbs | 30g | |
| Sugars | 5.6g | moderate |
| Fibre | 1.1g | |
| Protein | 14.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Turkey Pesto & Swiss Cheese Pocket?
Turkey Pesto & Swiss Cheese Pocket contains 378 kcal per 100g.
Is Turkey Pesto & Swiss Cheese Pocket ultra-processed?
Turkey Pesto & Swiss Cheese Pocket is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, wheat starch, niacin, reduced iron, thiamine mononitrate, riboflavin, tricalcium phosphate, folic acid, enzyme), oven roasted turkey breast (turkey breast, water, modified potato starch, salt, dextrose, carrageenan, potassium chloride, dried vinegar, sodium phosphate, spice extracts, onion powder), Swiss cheese (part-skim milk, cheese culture, salt, enzymes), water, butter (cream, milk), natural flavor, basil pesto (basil blend (basil, sunflower oil, salt, sunflower oil, parmesan cheese, pasteurized cultured part-skimmed milk, salt, enzymes), canola oil, water, natural flavors, garlic, dehydrated potatoes, vegetable fiber, ascorbic acid, lactic acid, spice), sugar, milk powder, yeast, sea salt, dough conditioner (wheat flour, xanthan gum, guar gum, deactivated yeast, enzymes, ascorbic acid), deactivated yeast, milk protein (casein).
Category
Other Servings
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