Granola

by First Watch
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100g of Granola contains 436 calories (kcal), 10.9g protein, 54.5g carbs and 20g fat.

Breakfast cereal

Negative

per 100 g
EnergyHigh calorie density 436 kcal
SugarSome sugar 21.8 g
Saturated fatSome saturated fat 2.7 g
ProteinLow protein 10.9 g

Positive

per 100 g
FibreHigh fibre 7.3 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
436
kcal
10.9
protein
54.5
carbs
20.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 49% Fat 41%
NutrientAmountLevel
Energy436 kcal
Fat20ghigh
Saturated2.7gmoderate
Carbs54.5g
Sugars21.8gmoderate
Fibre7.3g
Protein10.9g
Salt0.1glow

Common Questions

How many calories are in Granola?
Granola contains 436 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 1 serving (0.5 cup (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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