100g of Steel Cut Oat Granola - Honey Nut contains 467 calories (kcal), 13.3g protein, 60g carbs and 23.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.3 g
0522.545
EnergyHigh calorie density 467 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 13.3 g
01423.346.7
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Calculate by serving size
Quantity
Serving
467
kcal
13.3
protein
60.0
carbs
23.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 47%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 23.3g | high |
| Saturated | 5g | moderate |
| Carbs | 60g | |
| Sugars | 23.3g | high |
| Fibre | 6.7g | |
| Protein | 13.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Steel Cut Oat Granola - Honey Nut?
Steel Cut Oat Granola - Honey Nut contains 467 kcal per 100g.
Is Steel Cut Oat Granola - Honey Nut ultra-processed?
Steel Cut Oat Granola - Honey Nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
gluten free steel cut oats, gluten free rolled oats, almonds, cane sugar, honey, pumpkin seeds, avocado oil, sunflower seeds, brown rice crisps (brown rice flour), coconut, natural flavor, cinnamon, sea salt, vitamin E (for freshness)
Other Servings
Related lists
English
