Granola

by Bcuz

5 oz

0850027792200 · opf

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100g of Granola contains 393 calories (kcal), 7.1g protein, 64.3g carbs and 10.7g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14.3 g

0522.545

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 393 kcal

0150400800

ProteinLow protein 7.1 g

011.819.639.3

Positive

per 100 g

FibreSource of fibre 3.6 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

393

kcal

7.1

protein

64.3

carbs

10.7

fat

Nutrition Facts per 100g

Protein 7% Carbs 68% Fat 25%

Nutrient	Amount	Level
Energy	393 kcal
Fat	10.7g	moderate
Saturated	0g	low
Carbs	64.3g
Sugars	14.3g	moderate
Fibre	3.6g
Protein	7.1g
Salt	0.4g	moderate

Common Questions

How many calories are in Granola?

Granola contains 393 kcal per 100g.

Is Granola ultra-processed?

Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rolled oats, brown rice syrup, sunflower oil, dried blueberries, lemon bits (lemon juice, apple puree, sugar, fructose syrup, rice flour, cocoa butter, pectin, lemon extract), organic brown rice crisps, organic cane sugar, sunflower seeds, pumpkin seeds, pea protein crisp, date sugar, salt, sunflower lecithin.

Other Servings

100g 1 serving (1 portion (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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