100g of Mild Guacamole contains 143 calories (kcal), 3.6g protein, 10.7g carbs and 12.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12.5 g
01.5510
ProteinLow protein 3.6 g
04.37.114.3
Positive
per 100 gFibreHigh fibre 10.7 g
03612
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
3.6
protein
10.7
carbs
12.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 26%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 12.5g | high |
| Carbs | 10.7g | |
| Sugars | 0g | low |
| Fibre | 10.7g | |
| Protein | 3.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Mild Guacamole?
Mild Guacamole contains 143 kcal per 100g.
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