100g of Pump'd Pumpkin Oatmeal contains 270 calories (kcal), 6g protein, 40g carbs and 10g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 270 kcal
0150400800
ProteinLow protein 6 g
08.113.527
Positive
per 100 gFibreHigh fibre 6 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
270
kcal
6.0
protein
40.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 58%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 270 kcal | |
| Fat | 10g | moderate |
| Saturated | 2g | moderate |
| Carbs | 40g | |
| Sugars | 13g | moderate |
| Fibre | 6g | |
| Protein | 6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Pump'd Pumpkin Oatmeal?
Pump'd Pumpkin Oatmeal contains 270 kcal per 100g.
Is Pump'd Pumpkin Oatmeal ultra-processed?
Pump'd Pumpkin Oatmeal is NOVA group 3 (processed).
Ingredients
Whole grain rolled oats, roasted pecans, pumpkin powder, coconut sugar, chia seeds, dried apples, pumpkin seeds, maple sugar, coconut creamer (coconut milk, aquamin (calcium from marine algae), organic extra virgin coconut oil). cinnamon, salt, ginger, nutmeg.
Allergens
Tree nuts, Coconut
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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