100g of Peanut Butter Dates contains 300 calories (kcal), 4.2g protein, 50.3g carbs and 6.4g fat.
Negative
per 100 gSugarHigh sugar 49.2 g
0522.545
SaltHigh salt 11.9 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 4.2 g
091530
Positive
per 100 gFibreHigh fibre 6.5 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
4.2
protein
50.3
carbs
6.4
fat
Nutrition Facts per 100g
Protein 6%
Carbs 73%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 50.3g | |
| Sugars | 49.2g | high |
| Fibre | 6.5g | |
| Protein | 4.2g | |
| Salt | 11.9g | high |
Common Questions
How many calories are in Peanut Butter Dates?
Peanut Butter Dates contains 300 kcal per 100g.
Ingredients
organic medjool dates, peanuts, sea salt
Allergens
Peanuts
As declared on the label — always check the packaging.
Other Servings
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