100g of Croutons contains 429 calories (kcal), 14.3g protein, 57.1g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.3 g
012.921.442.9
FibreHigh fibre 14.3 g
03614.3
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
429
kcal
14.3
protein
57.1
carbs
14.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 55%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 0g | low |
| Carbs | 57.1g | |
| Sugars | 0g | low |
| Fibre | 14.3g | |
| Protein | 14.3g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Croutons?
Croutons contains 429 kcal per 100g.
Is Croutons ultra-processed?
Croutons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
organic wheat flour, avocado oil, sea salt, wheat sourdough, garlic powder, basil, organic parmesan cheese powder (milk, salt, cultures, enzymes), parsley, black pepper, yeast, yeast extract, cane sugar, organic natural flavor, rosemary extract
Other Servings
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