100g of Rip's Big Bowl Toasted Multigrain Flakes contains 364 calories (kcal), 12.7g protein, 80g carbs and 1.8g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 364 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
010.918.236.4
FibreHigh fibre 14.5 g
03614.5
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
364
kcal
12.7
protein
80.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 1.8g | low |
| Saturated | 0g | low |
| Carbs | 80g | |
| Sugars | 1.8g | low |
| Fibre | 14.5g | |
| Protein | 12.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Rip's Big Bowl Toasted Multigrain Flakes?
Rip's Big Bowl Toasted Multigrain Flakes contains 364 kcal per 100g.
Category
Other Servings
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