100g of Medjool Dates contains 270 calories (kcal), 3g protein, 70g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 63 g
0522.545
EnergyModerate calorie density 270 kcal
0150400800
ProteinLow protein 3 g
08.113.527
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
270
kcal
3.0
protein
70.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 96%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 270 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 70g | |
| Sugars | 63g | high |
| Fibre | 7g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Medjool Dates?
Medjool Dates contains 270 kcal per 100g.
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