100g of Greek Strained Yogurt contains 93 calories (kcal), 8g protein, 8.7g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 8 g
02.84.79.3
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
8.0
protein
8.7
carbs
2.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 41%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 2g | low |
| Saturated | 2g | moderate |
| Carbs | 8.7g | |
| Sugars | 8g | moderate |
| Fibre | 0g | |
| Protein | 8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Greek Strained Yogurt?
Greek Strained Yogurt contains 93 kcal per 100g.
Is Greek Strained Yogurt ultra-processed?
Greek Strained Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurized milk, lemon puree, citrus pulp, elderflower extract, organic cane sugar, pectin, guar gum, turmeric, live and active cultures (Bifidobacterium L. acidophilus, L. paracasei, L. rhamnosus, L. bulgaricus, S. thermophilus).
Category
Other Servings
Related lists
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