100g of English Muffin Sandwich contains 270 calories (kcal), 12.3g protein, 19.7g carbs and 15.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 270 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 12.3 g
08.113.527
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
270
kcal
12.3
protein
19.7
carbs
15.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 30%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 270 kcal | |
| Fat | 15.6g | moderate |
| Saturated | 5.7g | high |
| Carbs | 19.7g | |
| Sugars | 0.8g | low |
| Fibre | 0g | |
| Protein | 12.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in English Muffin Sandwich?
English Muffin Sandwich contains 270 kcal per 100g.
Is English Muffin Sandwich ultra-processed?
English Muffin Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Artisan English Muffin: Unbleached Enriched Wheat Flour, Wheat Flour, Niacin, Iron Ferrous Sulphate, Thiamin Mononitrate, Riboflavin, Folic Acid, Filtered Water, Wheat Gluten, Durum Semolina, Organic Cane Sugar, Sunflower Oil, Yeast, Cultured Wheat Starch, Sea Salt, Citric Acid, Amylase Enzyme. Egg Patty: Whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper. Pork Sausage Patty: Pork, Water, Salt, Spices, Sugar. American Cheese: Cultured Milk, Salt, Enzymes, Water, Cream, Sodium Phosphate, Salt, Annatto and Beta-Carotene (Color). CONTAINS: EGG, MILK, WHEAT.
Category
Other Servings
Related lists
English
