100g of Pancake and waffle mix contains 289 calories (kcal), 10.5g protein, 73.7g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.6 g
00.31.53
SugarSome sugar 15.8 g
0522.545
EnergyModerate calorie density 289 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
08.714.528.9
FibreSource of fibre 5.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
289
kcal
10.5
protein
73.7
carbs
1.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 85%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 1.3g | low |
| Saturated | 0g | low |
| Carbs | 73.7g | |
| Sugars | 15.8g | moderate |
| Fibre | 5.3g | |
| Protein | 10.5g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Pancake and waffle mix?
Pancake and waffle mix contains 289 kcal per 100g.
Is Pancake and waffle mix ultra-processed?
Pancake and waffle mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic Soft Wheat Flour, Organic Spring Wheat Flour, Organic Maple Sugar, Organic Maple Sugar Pearls, Baking Powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), Sea Salt
Other Servings
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