100g of cottage cheese contains 82 calories (kcal), 12.7g protein, 2.7g carbs and 2.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12.7 g
02.54.112.7
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
12.7
protein
2.7
carbs
2.3
fat
Nutrition Facts per 100g
Protein 62%
Carbs 13%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.4g | low |
| Carbs | 2.7g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 12.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in cottage cheese?
cottage cheese contains 82 kcal per 100g.
Is cottage cheese ultra-processed?
cottage cheese is NOVA group 3 (processed).
Ingredients
skim milk, whole milk. cream, sea salt, lactase enzyme, live and active cultures (Lactococcus ssp., Lactobacillus ssp.) CONTAINS: pasteurized milk TREATED
Category
Other Servings
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