Matzo

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100g of Matzo contains 375 calories (kcal), 12.5g protein, 66.7g carbs and 6.3g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 375 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

011.318.837.5

FibreHigh fibre 8.3 g

03612

SugarLow sugar 4.2 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

375

kcal

12.5

protein

66.7

carbs

6.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%

Nutrient	Amount	Level
Energy	375 kcal
Fat	6.3g	moderate
Saturated	0g	low
Carbs	66.7g
Sugars	4.2g	low
Fibre	8.3g
Protein	12.5g
Salt	0.8g	moderate

Common Questions

How many calories are in Matzo?

Matzo contains 375 kcal per 100g.

Is Matzo ultra-processed?

Matzo is NOVA group 3 (processed).

Ingredients

Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds, poppy seeds, dehydrated toasted onion, high oleic sunflower oil, sea salt, minced dehydrated garlic, ground paprika, crushed red pepper, vitamin c (for freshness), rosemary extract (antioxidant).

Allergens

Gluten, Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 MATZO (24 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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