100ml of overnight oats contains 149 calories (kcal), 4.7g protein, 22.3g carbs and 4.7g fat.
Negative
per 100 mlEnergyHigh calorie density 149 kcal
02050100
SugarSome sugar 6.8 g
02.511.322.5
Positive
per 100 mlSaturated fatLow saturated fat 0.7 g
00.82.55
SaltLow salt 0.2 g
00.30.81.5
Calculate by serving size
Quantity
Serving
149
kcal
4.7
protein
22.3
carbs
4.7
fat
Nutrition Facts per 100ml
Protein 13%
Carbs 59%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 22.3g | |
| Sugars | 6.8g | moderate |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in overnight oats?
overnight oats contains 149 kcal per 100ml.
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