100ml of Overnight Oats contains 142 calories (kcal), 4.1g protein, 22.3g carbs and 4.1g fat.
Negative
per 100 mlSugarSome sugar 6.8 g
0522.545
ProteinLow protein 4.1 g
04.37.114.2
Positive
per 100 mlFibreSource of fibre 3.4 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
4.1
protein
22.3
carbs
4.1
fat
Nutrition Facts per 100ml
Protein 11%
Carbs 63%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.3g | low |
| Carbs | 22.3g | |
| Sugars | 6.8g | moderate |
| Fibre | 3.4g | |
| Protein | 4.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Overnight Oats?
Overnight Oats contains 142 kcal per 100ml.
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