overnight oats

by MUSH

5 oz

0850003994208 · opf

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100g of overnight oats contains 142 calories (kcal), 3.5g protein, 21.3g carbs and 5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.5 g

01.5510

ProteinLow protein 3.5 g

04.37.114.2

FibreLow fibre 2.8 g

03612

Positive

per 100 g

SugarLow sugar 5 g

0522.545

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 142 kcal

0150400800

Calculate by serving size

Quantity

Serving

142

kcal

3.5

protein

21.3

carbs

5.0

fat

Nutrition Facts per 100g

Protein 10% Carbs 59% Fat 31%

Nutrient	Amount	Level
Energy	142 kcal
Fat	5g	moderate
Saturated	3.5g	moderate
Carbs	21.3g
Sugars	5g	low
Fibre	2.8g
Protein	3.5g
Salt	0.2g	low

Common Questions

How many calories are in overnight oats?

overnight oats contains 142 kcal per 100g.

Is overnight oats ultra-processed?

overnight oats is NOVA group 3 (processed).

Ingredients

COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED STRAWBERRIES (STRAWBERRIES, APPLE JUICE CONCENTRATE), STRAWBERRY PUREE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, SEA SALT.

Allergens

COCONUT

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (141 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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