100g of Sweet Potato & Kale Mediterranean Falafel Bowl contains 163 calories (kcal), 4.2g protein, 24.7g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 163 kcal
0150400800
ProteinLow protein 4.2 g
04.98.116.3
FibreLow fibre 2.1 g
03612
Positive
per 100 gSugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
163
kcal
4.2
protein
24.7
carbs
5.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 59%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 24.7g | |
| Sugars | 2.8g | low |
| Fibre | 2.1g | |
| Protein | 4.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Sweet Potato & Kale Mediterranean Falafel Bowl?
Sweet Potato & Kale Mediterranean Falafel Bowl contains 163 kcal per 100g.
Is Sweet Potato & Kale Mediterranean Falafel Bowl ultra-processed?
Sweet Potato & Kale Mediterranean Falafel Bowl is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
long grain rice, afia traditional falafel (soaked garbanzo beans, water, sunflower oil, onion, salt, coriander, cumin, baking soda, parsley, garlic, cayenne pepper), kale, sweet potatoes, lemon vinaigrette (water, sunflower oil, natural flavor, extra virgin olive oil, lemon juice concentrate, turmeric), sweetcorn, chickpeas (chickpeas, water, salt), raisins (raisins, vegetable or sunflower oil), dried cranberries (cranberries, sugar, sunflower oil), roasted pumpkin seeds (pumpkin seeds, sunflower or safflower oil, salt), yeast extract, smoked sea salt
Category
Other Servings
Related lists
English
