100g of Crispy Onion & Lentil Mediterranean Falafel Bowl contains 204 calories (kcal), 4.2g protein, 21.9g carbs and 7.1g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 204 kcal
0150400800
ProteinLow protein 4.2 g
06.110.220.4
FibreLow fibre 1.8 g
03612
Positive
per 100 gSugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
204
kcal
4.2
protein
21.9
carbs
7.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 52%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 204 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 21.9g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 4.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Crispy Onion & Lentil Mediterranean Falafel Bowl?
Crispy Onion & Lentil Mediterranean Falafel Bowl contains 204 kcal per 100g.
Ingredients
ingredients ◆◆ long grain rice, lentils (green lentils, water, salt, calcium chloride), afia falafel (garbanzo beans, water, sunflower oil, onion*, salt, cilantro*, cumin, parsley*, baking soda, garlic*, cayenne pomegranate pepper), dressing (water, sunflower oil, pomegranate juice concentrate, garlic*, extra virgin olive oil, yeast extract, salt, citric acid, cardamon, cloves), red quinoa [red quinoa, water, salt), crispy onions (onions, sunflower oil), parsley, sunflower oil, yeast extract, salt, *dried
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