100g of 9 Grains And Super Seeds contains 175 calories (kcal), 12.5g protein, 30g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 175 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.5 g
05.38.817.5
FibreHigh fibre 17.5 g
03617.5
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
175
kcal
12.5
protein
30.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 56%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 175 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 30g | |
| Sugars | 2.5g | low |
| Fibre | 17.5g | |
| Protein | 12.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in 9 Grains And Super Seeds?
9 Grains And Super Seeds contains 175 kcal per 100g.
Is 9 Grains And Super Seeds ultra-processed?
9 Grains And Super Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, oat fiber, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, soy flour, canola oil, nine grain flour (hard red wheat, soft white wheat, barley, rye, oats, corn grits, millet, buckwheat, flaxseed), calcium propionate*, dried honey powder, chia seeds, lecithin, mono-diglycerides, salt, fumaric acid*, guar gum, potassium sorbate*, xanthan gum, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), enzymes, sodium metabisulfite*.
Category
Other Servings
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