100g of Multi Grain contains 100 calories (kcal), 12.5g protein, 27.5g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 12.5 g
03512.5
FibreHigh fibre 20 g
03620
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
12.5
protein
27.5
carbs
6.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 51%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 27.5g | |
| Sugars | ? | |
| Fibre | 20g | |
| Protein | 12.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Multi Grain?
Multi Grain contains 100 kcal per 100g.
Is Multi Grain ultra-processed?
Multi Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Oat Fiber, Wheat Gluten, Whole Wheat Flour, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sesame Flour, Potassium Sorbate*, Fumaric Acid", Xanthan Gum, Guar Gum, Sodium Metabisulfite*. +Preservatives used to maintain freshness. Contains: Wheat, soy.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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