Mais soufflé

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100g of Mais soufflé contains 46 calories (kcal), 7.1g protein, 60.7g carbs and 21.4g fat.

Negative

per 100 g
SaltHigh salt 1.7 g
Saturated fatSome saturated fat 1.8 g

Positive

per 100 g
ProteinHigh protein 7.1 g
FibreHigh fibre 10.7 g
SugarLow sugar 3.6 g
EnergyLow calorie density 46 kcal

Calculate by serving size

Quantity
Serving
46
kcal
7.1
protein
60.7
carbs
21.4
fat

Nutrition Facts per 100g

Protein 6% Carbs 52% Fat 42%
NutrientAmountLevel
Energy46 kcal
Fat21.4ghigh
Saturated1.8gmoderate
Carbs60.7g
Sugars3.6glow
Fibre10.7g
Protein7.1g
Salt1.7ghigh

Common Questions

How many calories are in Mais soufflé?
Mais soufflé contains 46 kcal per 100g.