Pumpernickel Bread

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100g of Pumpernickel Bread contains 178 calories (kcal), 13.3g protein, 77.8g carbs and 2.2g fat.

Negative

per 100 g
SaltHigh salt 1.8 g
SugarSome sugar 6.7 g
EnergyModerate calorie density 178 kcal

Positive

per 100 g
ProteinHigh protein 13.3 g
FibreSource of fibre 4.4 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
178
kcal
13.3
protein
77.8
carbs
2.2
fat

Nutrition Facts per 100g

Protein 14% Carbs 81% Fat 5%
NutrientAmountLevel
Energy178 kcal
Fat2.2glow
Saturated0.9glow
Carbs77.8g
Sugars6.7gmoderate
Fibre4.4g
Protein13.3g
Salt1.8ghigh

Common Questions

How many calories are in Pumpernickel Bread?
Pumpernickel Bread contains 178 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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