100g of Four Cheese Macaroni & Cheese contains 188 calories (kcal), 8.8g protein, 11.8g carbs and 10.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
05.69.418.8
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
188
kcal
8.8
protein
11.8
carbs
10.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 26%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 6.5g | high |
| Carbs | 11.8g | |
| Sugars | 2.9g | low |
| Fibre | 0.6g | |
| Protein | 8.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Four Cheese Macaroni & Cheese?
Four Cheese Macaroni & Cheese contains 188 kcal per 100g.
Is Four Cheese Macaroni & Cheese ultra-processed?
Four Cheese Macaroni & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HALF AND HALF [MILK, CREAM, SODIUM CITRATE, AND DISODIUM PHOSPHATE], AGED CHEDDAR CHEESE [PASTEURIZED COW'S MILK, SALT, STARTER CULTURES, RENNET], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], ALL-PURPOSE FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRY MUSTARD, CAYENNE PEPPER); COOKED PASTA (SEMOLINA FLOUR (MILLED WHEAT, ENRICHED WITH NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PASTEURIZED WHOLE EGGS (WHOLE EGGS), ANNATTO POWDER, OLIVE OIL): CHEESE BLEND (MILD CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], GOUDA CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]). CONTAINS: WHEAT, EGG, MILK
Category
Other Servings
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