100g of Mediterranean pearl couscous contains 155 calories (kcal), 4.5g protein, 22.7g carbs and 4.5g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 155 kcal
0150400800
ProteinLow protein 4.5 g
04.67.715.5
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
155
kcal
4.5
protein
22.7
carbs
4.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 61%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 155 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 22.7g | |
| Sugars | 4.5g | low |
| Fibre | 3.6g | |
| Protein | 4.5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Mediterranean pearl couscous?
Mediterranean pearl couscous contains 155 kcal per 100g.
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