100g of Trail Mix contains 486 calories (kcal), 14.3g protein, 45.7g carbs and 31.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.3 g
0522.545
Saturated fatHigh saturated fat 7.1 g
01.5510
EnergyHigh calorie density 486 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 14.3 g
014.624.348.6
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Calculate by serving size
Quantity
Serving
486
kcal
14.3
protein
45.7
carbs
31.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 35%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 486 kcal | |
| Fat | 31.4g | high |
| Saturated | 7.1g | high |
| Carbs | 45.7g | |
| Sugars | 34.3g | high |
| Fibre | 5.7g | |
| Protein | 14.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Trail Mix?
Trail Mix contains 486 kcal per 100g.
Is Trail Mix ultra-processed?
Trail Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PEANUTS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), RAISINS, ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT
Category
Other Servings
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