Spinach With Cottage Cheese And Sauce

by Kitchens Of India
285 g
0841905010318 · opf
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100g of Spinach With Cottage Cheese And Sauce contains 135 calories (kcal), 4.1g protein, 6.2g carbs and 10.4g fat.

Cheese

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 4.2 g
SaltSome salt 1.3 g
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinSource of protein 4.1 g
SugarLow sugar 2.4 g
EnergyLow calorie density 135 kcal

Calculate by serving size

Quantity
Serving
135
kcal
4.1
protein
6.2
carbs
10.4
fat

Nutrition Facts per 100g

Protein 12% Carbs 19% Fat 69%
NutrientAmountLevel
Energy135 kcal
Fat10.4gmoderate
Saturated4.2gmoderate
Carbs6.2g
Sugars2.4glow
Fibre1.1g
Protein4.1g
Salt1.3gmoderate

Common Questions

How many calories are in Spinach With Cottage Cheese And Sauce?
Spinach With Cottage Cheese And Sauce contains 135 kcal per 100g.
Is Spinach With Cottage Cheese And Sauce ultra-processed?
Spinach With Cottage Cheese And Sauce is NOVA group 3 (processed).

Ingredients

Spinach paste, water, cottage cheese, yogurt (milk, cultures), onions, sunflower oil, garlic, butter, ginger, tomato paste, gram flour, salt, milk, spices, green chilies, cashews, coriander leaves and lemon juice.

Allergens

Milk, Tree nuts
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (285 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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