100g of Semi di Nigella contains 407 calories (kcal), 16g protein, 52g carbs and 15g fat.
Negative
per 100 gEnergyHigh calorie density 407 kcal
0150400800
Positive
per 100 gProteinSource of protein 16 g
012.220.440.7
FibreHigh fibre 40 g
03640
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
407
kcal
16.0
protein
52.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 51%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 15g | moderate |
| Saturated | 0.5g | low |
| Carbs | 52g | |
| Sugars | 0g | low |
| Fibre | 40g | |
| Protein | 16g | |
| Salt | ? |
Common Questions
How many calories are in Semi di Nigella?
Semi di Nigella contains 407 kcal per 100g.
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