100g of Ham and cheddar contains 161 calories (kcal), 12.9g protein, 16.1g carbs and 5.1g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 161 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 12.9 g
04.88.116.1
SugarLow sugar 4.6 g
0522.545
Calculate by serving size
Quantity
Serving
161
kcal
12.9
protein
16.1
carbs
5.1
fat
Nutrition Facts per 100g
Protein 32%
Carbs 40%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 161 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 16.1g | |
| Sugars | 4.6g | low |
| Fibre | 0.5g | |
| Protein | 12.9g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Ham and cheddar?
Ham and cheddar contains 161 kcal per 100g.
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