100g of frozen greek yogurt contains 152 calories (kcal), 7.1g protein, 29.3g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20.2 g
0522.545
EnergyModerate calorie density 152 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 7.1 g
04.57.615.2
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
152
kcal
7.1
protein
29.3
carbs
1.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 73%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 29.3g | |
| Sugars | 20.2g | moderate |
| Fibre | 1g | |
| Protein | 7.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in frozen greek yogurt?
frozen greek yogurt contains 152 kcal per 100g.
Is frozen greek yogurt ultra-processed?
frozen greek yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
nonfat milk, nonfat Greek yogurt (nonfat milk, milk protein concentrate, cultures), sugar, chocolate fudge flavored swirl (tapioca syrup, water, invert cane sugar, sugar, nonfat dry milk, cocoa, cocoa processed with alkali, coconut oil, corn starch, vanilla extract), cream, milk protein concentrate, brownie dough (wheat flour, sugar, butter, cream, salt, cocoa processed with alkali, cocoa, vanilla extract, milk protein concentrate, maltodextrin, cocoa processed with alkali, locust bean gum, guar gum)
Other Servings
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