4% Cottage Cheese

by Breakstone's
24 oz
0840371200247 · opf
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100g of 4% Cottage Cheese contains 103 calories (kcal), 10.3g protein, 5.1g carbs and 4.3g fat.

Cheese

Negative

per 100 g
Saturated fatSome saturated fat 3 g
SaltSome salt 0.7 g
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 10.3 g
SugarLow sugar 3.4 g
EnergyLow calorie density 103 kcal

Calculate by serving size

Quantity
Serving
103
kcal
10.3
protein
5.1
carbs
4.3
fat

Nutrition Facts per 100g

Protein 41% Carbs 21% Fat 38%
NutrientAmountLevel
Energy103 kcal
Fat4.3gmoderate
Saturated3gmoderate
Carbs5.1g
Sugars3.4glow
Fibre0.9g
Protein10.3g
Salt0.7gmoderate

Common Questions

How many calories are in 4% Cottage Cheese?
4% Cottage Cheese contains 103 kcal per 100g.

Ingredients

Cultured pasteurized skim milk and cream tapioca starch salt

Category

Cheese

Other Servings

100g 1 serving (1 serving (117 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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