Blackened chicken with mashed potatoes

by Home chef
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100g of Blackened chicken with mashed potatoes contains 134 calories (kcal), 6.7g protein, 11.4g carbs and 7.4g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4.4 g
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinSource of protein 6.7 g
SugarLow sugar 3 g
EnergyLow calorie density 134 kcal

Calculate by serving size

Quantity
Serving
134
kcal
6.7
protein
11.4
carbs
7.4
fat

Nutrition Facts per 100g

Protein 19% Carbs 33% Fat 48%
NutrientAmountLevel
Energy134 kcal
Fat7.4gmoderate
Saturated4.4gmoderate
Carbs11.4g
Sugars3glow
Fibre1.3g
Protein6.7g
Salt?

Common Questions

How many calories are in Blackened chicken with mashed potatoes?
Blackened chicken with mashed potatoes contains 134 kcal per 100g.

Other Servings

100g 1 serving (298.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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