100g of Melba toast contains 407 calories (kcal), 12.1g protein, 72.7g carbs and 6.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 407 kcal
0150400800
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 12.1 g
012.220.440.7
Positive
per 100 gFibreHigh fibre 6.4 g
03612
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
407
kcal
12.1
protein
72.7
carbs
6.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 1g | low |
| Carbs | 72.7g | |
| Sugars | 4.1g | low |
| Fibre | 6.4g | |
| Protein | 12.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Melba toast?
Melba toast contains 407 kcal per 100g.
Is Melba toast ultra-processed?
Melba toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de _blé_, graines de _sésame_ 5 %, levure, huile de tournesol, sel, dextrose, extrait de malt (d'o_rge_ et de maïs).
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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