100g of 2C Flakes contains 538 calories (kcal), 6.2g protein, 56.1g carbs and 31.5g fat.
Negative
per 100 gSugarHigh sugar 41.1 g
0522.545
Saturated fatHigh saturated fat 16.9 g
01.5510
EnergyHigh calorie density 538 kcal
0150400800
ProteinLow protein 6.2 g
016.126.953.8
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
538
kcal
6.2
protein
56.1
carbs
31.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 42%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 538 kcal | |
| Fat | 31.5g | high |
| Saturated | 16.9g | high |
| Carbs | 56.1g | |
| Sugars | 41.1g | high |
| Fibre | ? | |
| Protein | 6.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in 2C Flakes?
2C Flakes contains 538 kcal per 100g.
Category
Other Servings
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