100g of Smoothie contains 405 calories (kcal), 45g protein, 34.7g carbs and 9.9g fat.
Negative
per 100 gEnergyHigh calorie density 405 kcal
0150400800
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 45 g
012.220.345
FibreHigh fibre 22.5 g
03622.5
SugarLow sugar 4.5 g
0522.545
Calculate by serving size
Quantity
Serving
405
kcal
45.0
protein
34.7
carbs
9.9
fat
Nutrition Facts per 100g
Protein 44%
Carbs 34%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 405 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 34.7g | |
| Sugars | 4.5g | low |
| Fibre | 22.5g | |
| Protein | 45g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Smoothie?
Smoothie contains 405 kcal per 100g.
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