100g of Buckwheat contains 339 calories (kcal), 14.3g protein, 71.4g carbs and 3.6g fat.
Negative
per 100 gEnergyModerate calorie density 339 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.3 g
010.21733.9
FibreHigh fibre 10.7 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
339
kcal
14.3
protein
71.4
carbs
3.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 71.4g | |
| Sugars | 3.6g | low |
| Fibre | 10.7g | |
| Protein | 14.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Buckwheat?
Buckwheat contains 339 kcal per 100g.
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