100ml of Kefir contains 53 calories (kcal), 3.2g protein, 4.8g carbs and 2.1g fat.
Positive
per 100 mlProteinHigh protein 3.2 g
01.62.75.3
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
3.2
protein
4.8
carbs
2.1
fat
Nutrition Facts per 100ml
Protein 25%
Carbs 37%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 2.1g | low |
| Saturated | 1.3g | low |
| Carbs | 4.8g | |
| Sugars | 3.2g | low |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 53 kcal per 100ml.
Ingredients
Pasteurized Grass Fed Milk, Active Bacterial Cultures*. Ingrédients: Lait nourries à l'herbe pasteurisé, cultures bactériennes actives*. Probiotic. More than 2 billion probiotic bacteria per serving that contribute to a healthy intestinal flora. Probiotique. Plus de 2 milliards de bactéries probiotiques par portion qui contribuent à la santé de la flore intestinale. DAIRY FARMERS OF CANADA QUALITY MILK LES PRODUCTEURS LAITIERS DU CANADA LAIT DE QUALITE TH/MC *Lactococcus lactis subsp. lactis biovar. diacetylactis, Lactobacillus delbrueckii subsp. bulgaricus, Leuconostoc mesenteroides spp. cremoris Lactobacill
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