Miso

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100g of Miso contains 170 calories (kcal), 10g protein, 20g carbs and 10g fat.

Negative

per 100 g
SaltHigh salt 9.9 g
SugarSome sugar 10 g
Saturated fatSome saturated fat 2 g
EnergyModerate calorie density 170 kcal

Positive

per 100 g
ProteinHigh protein 10 g
FibreHigh fibre 10 g

Calculate by serving size

Quantity
Serving
170
kcal
10.0
protein
20.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 38% Fat 43%
NutrientAmountLevel
Energy170 kcal
Fat10gmoderate
Saturated2gmoderate
Carbs20g
Sugars10gmoderate
Fibre10g
Protein10g
Salt9.9ghigh

Common Questions

How many calories are in Miso?
Miso contains 170 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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