100g of Soba contains 344 calories (kcal), 12.2g protein, 67.8g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 344 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 12.2 g
010.317.234.4
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
12.2
protein
67.8
carbs
1.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 82%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 1.1g | low |
| Saturated | 0g | low |
| Carbs | 67.8g | |
| Sugars | 2.2g | low |
| Fibre | 1.1g | |
| Protein | 12.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Soba?
Soba contains 344 kcal per 100g.
Category
Other Servings
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