Pecan, Cranberry and Spices Oatmeal

by Oatbox
0836665000068 · opf
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100g of Pecan, Cranberry and Spices Oatmeal contains 400 calories (kcal), 15g protein, 67.5g carbs and 11.3g fat.

Negative

per 100 g
SugarSome sugar 17.5 g
EnergyModerate calorie density 400 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreHigh fibre 10 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
400
kcal
15.0
protein
67.5
carbs
11.3
fat

Nutrition Facts per 100g

Protein 14% Carbs 63% Fat 23%
NutrientAmountLevel
Energy400 kcal
Fat11.3gmoderate
Saturated1.3glow
Carbs67.5g
Sugars17.5gmoderate
Fibre10g
Protein15g
Salt?

Common Questions

How many calories are in Pecan, Cranberry and Spices Oatmeal?
Pecan, Cranberry and Spices Oatmeal contains 400 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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