100% Whole Wheat Bread with Bulgur & Cracked Wheat

by Panera
0835841006979 · opf
Scan with the Calori app

100g of 100% Whole Wheat Bread with Bulgur & Cracked Wheat contains 237 calories (kcal), 13g protein, 45g carbs and 4g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 237 kcal

Positive

per 100 g
ProteinHigh protein 13 g
FibreSource of fibre 3 g
SugarLow sugar 5 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
237
kcal
13.0
protein
45.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 68% Fat 13%
NutrientAmountLevel
Energy237 kcal
Fat4gmoderate
Saturated0glow
Carbs45g
Sugars5glow
Fibre3g
Protein13g
Salt0.3glow

Common Questions

How many calories are in 100% Whole Wheat Bread with Bulgur & Cracked Wheat?
100% Whole Wheat Bread with Bulgur & Cracked Wheat contains 237 kcal per 100g.
Is 100% Whole Wheat Bread with Bulgur & Cracked Wheat ultra-processed?
100% Whole Wheat Bread with Bulgur & Cracked Wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WATER, WHOLE WHEAT FLOUR, SPROUTED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, YEAST, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT CRACKED WHOLE WHEAT, WHEAT BRAN, CULTURED WHOLE WHEAT FLOUR, WHEAT FLAKES, FERMENTED RYE FLOUR VINEGAR, SOY LECITHIN, WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT, SOY

Category

Bread

Other Servings

100g 1 serving (38g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English